About EQ Therapy

EQ stands for Emotional Intelligence. Developing and improving your emotional intelligence can lead to increased self-confidence, better stress management, improved relationships, and greater balance in your daily life and life in general.

You may benefit from EQ therapy if you:

Want to get better at expressing yourself and setting boundaries

Wish to reduce stress, anxiety, anger, and inner tension

Need to work through addiction and/or trauma

Want more joy and balance in your life

Need to gain control over panic attacks or self-loathing

I offer therapy in Sandefjord and online on weekdays, evenings, and weekends. I provide individual therapy, couples therapy, and group therapy. Groups consist of 4–6 participants and sessions start once there are enough registrations. You can also participate in groups online. Additionally, I offer dedicated men's groups for those who prefer an all-male environment.

Do you have questions, or are you wondering if EQ therapy is right for you? Please get in touch—it costs nothing.